• Margaret Pahos

BROCCOLI AND TOMATO BITES


These Broccoli Bites are delicious and perfect to serve as finger food to your guests. We personally found them even more tasty the next day when I had packed the leftovers into everyones lunchboxes! Simple, healthy and fun to make, these are a crowd pleaser.

400g broccoli florets

2 tomatoes, peeled, seeded and diced into small pieces

Vegan egg substitute OR 3 eggs whisked

150g vegan cheese, grated OR Tasty Cheese, grated

1/2 cup quinoa flakes

1/4 cup fresh dill, finely chopped

2 tbs gluten free plain flour

2 tbs olive oil

Zest of 1 lemon

2 tsp sea salt

1 tsp freshly ground pepper

  1. Preheat oven 200C fan forced and line with baking paper a large tray.

  2. Place broccoli florets into food processor until resembles crumbs.

  3. Pour into a large bowl and combine all ingredients.

  4. Using a tablespoon form 30 balls or tater-tot shaped bites and place onto baking paper (for a firmer mixture refrigerate for 30 minutes prior to shaping).

  5. Bake for 15 minutes then turn over and bake for a further 10 minutes or until golden. Serve with tomato chutney or sweet chilli sauce.

#broccoli #vegan #vegetarian #fingerfood

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