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Chicken Wings with Sticky Sauce

From texture to taste, these Chicken Wings with Sticky Sauce are a family favourite and are sure to be loved by your family as well. They have the perfect crunch and sticky sweetness that it's hard to believe they're pretty healthy too!

Chicken Wings with Spicy Sauce

Serve these as appetisers or as a main meal with a side serving of vegetables or rice. Either way, they are delicious!

Chicken Wings with Sticky Sauce

Serves 4

Prep 10

Cook 30


1 kg chicken wings

1/3 cup rice flour (optional tapioca flour or cassava flour for grain free)

1 tsp sea salt

1 tsp pepper

1 tsp ground garlic

To Garnish:

3 spring onions, finely sliced

1 red chilli, sliced and seeds removed if needed

Fresh lime

Spicy Sauce:

2 tbsp sweet chilli sauce

3 tbsp soy sauce or tamari

1 tbsp rice vinegar

1 tbsp maple syrup

1 tsp sesame oil


  1. Preheat oven to 210°C fan forced / 230°C conventional oven / 450°F and line tray with baking paper.

  2. Combine in a bowl and whisk together the ingredients for the spicy sauce. Set aside. In a deep bowl combine the rice flour, sea salt, pepper and ground garlic. Toss the chicken wings in the flour mix and then place them onto a baking tray. Spray with coconut oil or olive oil and bake in preheated oven for 15 minutes.

  3. After the first 15 minutes baste with the spicy sauce using a kitchen brush. Place back into the oven and cook for a further 15 minutes or until cooked through.

  4. Serve chicken on a platter of leafy salad greens and brush sauce over the chicken wings. Garnish with spring onions, chillies, and a big squeeze of lime juice.

Optional to serve with steamed rice or stir fry vegetables.

Chicken Wings with Spicy Sauce

Chicken Wings with Spicy Sauce

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