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Healthy Carrot Cake Cookies

  • Writer: Margaret Pahos
    Margaret Pahos
  • Mar 25, 2020
  • 2 min read

Updated: Oct 2, 2022


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These Healthy Carrot Cake Cookies have the goodness of cauliflower flour, fresh carrot, sweet sultanas and the health benefits of quinoa. Enjoy them freshly made, in your lunchbox or cold straight from the fridge! But they come with a warning: they are highly addictive!


On a more serious note, as we are facing difficult times ahead, I would like to send out a message of love, kindness and health. We are all in this together, facing this virus that has overtaken the world and I encourage you all to remain calm, logical and hopeful. And so I hope you find some fun and joy in making these Healthy Carrot Cake Cookies either for yourself or for your loved ones or even as an activity in the kitchen with your children. Health, kindness and courage to all.


Note: I am aware that many of you are overseas and can not access this flour. I would suggest replacing it with gluten free all-purpose flour.

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Watch How to Make It

Healthier Carrot Cake Cookies

Makes: 16-18 Cookies:


Ingredients:

1 cup PomPom Paddock Flour or Gluten Free all-purpose flour

1 cup quinoa flakes

1 cup grated carrot

1 egg, whisked

¾ cup sultanas

¼ cup coconut sugar

½ cup coconut oil, melted and cooled

1 ½ teaspoon vanilla bean extract

1 tablespoon water

1 teaspoon baking powder

1 teaspoon ground cinnamon

½ teaspoon nutmeg

½ teaspoon ground ginger

½ teaspoon salt

Cookie Glaze:

½ cup icing sugar

1 ½ teaspoons milk of choice

Instructions:

1. Line baking tray with baking paper and preheat oven 180°C fan forced / 200°C conventional oven / 400°F.


2. Soak sultanas in hot water for 5 minutes, drain and set aside.


3. In a bowl add the flour, baking powder, cinnamon, nutmeg, ginger, salt and quinoa flakes. Combine well.


4. In a separate bowl add the coconut oil, coconut sugar, vanilla bean and egg. Combine well.


5. Fold the flour mixture, carrot and sultanas into the egg mixture. Combine well.


6. Using a small ice cream scoop or spoon, drop a scoop onto the baking tray and using a fork gently flatten. Repeat with the remaining mixture.


7. Bake for 10 minutes then turn the tray around in the oven and bake a further 5 minutes. Cool on wire rack.


8. In the meantime, combine the icing sugar and milk. Once cookies have cooled down, drizzle over the top. Allow to set before serving.


9. Store in the fridge for up to 10 days.

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Emma
Sep 25

I love how this healthy carrot cake cookie recipe makes a delicious and nutritious snack! The combination of carrots, oats, and warm spices not only tastes great but also brings in some essential vitamins. For anyone looking to improve their diet, especially those considering options for older adults, these cookies are a fantastic choice. It's always important to focus on health and wellness, and incorporating nutritious treats like these into daily meals can contribute to overall well-being. This one is perfect for anyone exploring healthier options, especially in senior care homes where maintaining a balanced diet is crucial.

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Katarina Schneider
Sep 24
Rated 5 out of 5 stars.

These healthy carrot cake cookies look delicious, but even wholesome treats can affect your sleep if eaten too close to bedtime due to sugar and digestion. Balancing nutrition with good sleep habits is key. For practical tips on improving rest and feeling energized, you can learn more about solutions that support better nights and overall wellness.

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Thomas Anderson
Sep 01

These healthy carrot cake cookies look amazing - so tasty yet packed with wholesome ingredients! While it’s wonderful to enjoy treats like these, it’s important to be mindful if sweets start feeling hard to resist. For anyone struggling with cravings or overindulgence, seeking help at a rehab centre can provide support and strategies to maintain balance and health.

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Sam
Mar 18
Rated 5 out of 5 stars.

Healthy carrot cake cookies are a great way to enjoy a delicious treat while still focusing on nutrition. Baking can also be a comforting activity, especially for older adults who cherish homemade flavors and familiar recipes. For those needing extra care, a social worker in hospice can provide valuable support, helping families navigate emotional and practical challenges. Creating a warm and comforting environment, whether through food or compassionate care, makes a difference in ensuring seniors feel loved and supported.

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