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5-minute Eggs and Spinach Breakfast, gluten-free

Begin your morning with a fast and healthy Eggs and Spinach Breakfast. This uncomplicated dish brings together the nutritious benefits of free-range organic eggs with the lively, fresh tastes of baby spinach and Roma tomatoes. In a matter of minutes, you can whip up a tasty and fulfilling meal by forming 'nests' of spinach to hold each egg, all expertly cooked in one pan. An appetizing and nutritious way to kick off your day! Let's start cooking!

5-minute Eggs and Spinach Breakfast, gluten-free

Quick Eggs and Spinach Breakfast, gluten-free

Serves 2

Ingredients:

4 free-range organic eggs

50g baby spinach

1 Roma tomato, sliced

2 tablespoons olive oil

sea salt/pepper


Instructions:

  1. Drizzle the olive oil in the frying pan.

  2. Spread the tomatoes all around and then add all the spinach.

  3. Make 4 ‘nests’ with the spinach and crack the eggs in each ’nest’.

  4. Place the lid onto the pan and cook over high heat for 2 minutes. Then reduce the heat and simmer for 2-3 minutes.

  5. Season with sea salt and pepper and serve immediately. Enjoy.


Want to make it extra special?

For an extra layer of flavor, add 1/2 cup of grated cheese of your choice over the top before placing the lid on the pan and cooking.

5-minute Eggs and Spinach Breakfast, gluten-free

Margaret Pahos @CreateCookShare