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Caribbean Spice Seasoning, gluten-free

This Caribbean Spice Seasoning, that's gluten-free, perfectly savoury, has a depth of flavour, and just the right amount of spice. It pairs perfectly with my Air Fryer Chicken Wings recipe and goes well with barbecued prawns or squid. It's versatile, packed with aromatics, and adds dimension to any dish.

Caribbean Spice Seasoning
Caribbean Spice Seasoning

What can I use this Caribbean Spice Seasoning on?

There are so many ways to use this seasoning. Below are some recommendations:

  • chicken

  • prawns or squid

  • white fish

  • pork

  • cauliflower

Watch How to Make It

Recipe to use with my Caribbean Spice Seasoning

Caribbean Spice Seasoning, gluten-free

Makes ¼ cup of spice mix

Stores for 6 months in an airtight glass jar


4 teaspoons sea salt

4 teaspoons paprika

2 teaspoon garlic powder

2 teaspoon onion powder

2 teaspoon oregano

1 teaspoon ground pepper

1 teaspoon turmeric

1 teaspoon cayenne or chilli (add extra for a little more of a kick!)


1. Add the ingredients to a jar, and shake to combine well.

2. Use generously with chicken, pork, or beef.

3. Store in a sealed air-tight jar.


If the spice clumps over time, it is because it is natural and there is no anti-caking agent or a large amount of salt. Just shake it or use a fork to break it up.

Have you tried this recipe?

Share it with me at @createcookshare on

Caribbean Spice Seasoning
Caribbean Spice Seasoning

Recipe and Photography Margaret Pahos for @CreateCookShare


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