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Mediterranean Fried Rice (Gemista Rice)
Inspired by traditional Greek gemista, this Mediterranean Fried Rice combines colourful vegetables, fresh herbs and olive oil with a juicy tomato topping. A delicious, naturally gluten-free side dish.


Crispy Noodle Salad (gluten-free)
Crunchy, colourful, and full of flavour, this Chang’s Crispy Noodle Salad with Purple Cabbage is a crowd favourite for spring and summer gatherings. Made with gluten-free fried noodles, crisp cabbage, and toasted almonds, it’s quick, budget-friendly, and always the first salad to disappear at barbecues.


Lazy Spanakopita (Gluten-Free Greek Blatsaria)
Lazy Spanakopita (Gluten-Free Greek Blatsaria) is a rustic spinach and feta pie made with cornmeal and no filo pastry. A traditional Greek family recipe with a golden crust and soft, savoury filling.


Maroulosalata (Greek Lettuce Salad with Feta)
Maroulosalata is a traditional Greek lettuce salad with finely shredded lettuce, fresh dill, parsley, spring onions and creamy feta, tossed in a bright lemon and olive oil dressing. Naturally gluten-free, crisp and refreshing, it's a beautiful Greek side dish ready in 15 minutes.


Rosemary & Garlic Roast Potatoes
Crispy on the outside and fluffy inside, these Rosemary & Garlic Potatoes are roasted with olive oil, oregano, and lemon for a simple Mediterranean side dish perfect with lamb or served over creamy tzatziki.


Greek Green Beans with Skordalia (Garlic Potato Dip)
Greek Green Beans with Skordalia combines tender snake beans in a lemon-honey dressing with creamy garlic potato dip and crunchy walnuts. A delicious gluten-free Greek family favourite.


Snake Beans with Lemon Honey Dressing
Snake Beans with Lemon Honey Dressing combines tender green beans with a fresh, zesty lemon-honey dressing and crunchy walnuts. An easy, naturally gluten-free Mediterranean side dish.


Greek Garlic Potato Dip (Skordalia)
Greek Garlic Potato Dip (Skordalia) is my mum's traditional recipe made with creamy potatoes, fresh garlic, lemon juice and olive oil. A bold, tangy, naturally gluten-free Greek dip perfect with fish, vegetables and bread.


Greek Baked Okra with Potatoes (Bamies Sto Fourno)
Greek Baked Okra with Potatoes (Bamies Sto Fourno) is a naturally gluten-free Greek vegetable dish with tender okra, potatoes and eggplant baked in a rich, juicy tomato sauce.


Crispy Gluten Free Tempura Vegetables
These Crispy Gluten Free Tempura Vegetables feature zucchini, eggplant and capsicum coated in a light, golden batter. Perfect for sharing as an appetiser or side dish with homemade tzatziki, aioli or your favourite dipping sauce.


Greek Tomato Salad with Focaccia Croutons and Herb Dressing
Greek Tomato Salad with Focaccia Croutons and Herb Dressing combines juicy tomatoes, creamy feta and golden gluten-free focaccia with a delicious honey and fresh herb dressing. Ready in just 22 minutes.


Greek Green Bean Salad with Olives and Feta
Greek Green Bean Salad with Olives and Feta combines tender green beans, creamy Greek feta, Kalamata olives and fresh dill in a zesty lemon dressing. A naturally gluten-free Mediterranean side dish ready in 18 minutes.


Greek Spinach Rice with Feta (Spanakorizo)
Greek Spinach Rice with Feta (Spanakorizo) is a traditional Greek family favourite made with fresh spinach, rice, dill, parsley, lemon and extra virgin olive oil. Naturally gluten-free, wonderfully juicy and finished with crumbled feta.


Peanut Pad Thai Salad with Chicken
Peanut Pad Thai Salad with Chicken combines juicy seasoned chicken, crunchy fresh vegetables and a creamy peanut and lime dressing. This gluten-free, protein-rich salad is perfect for easy dinners or meal prep, with air fryer, stovetop and oven cooking options.


Chickpea Quinoa Salad with Creamy Hummus Dressing
This Chickpea Quinoa Salad with Creamy Hummus Dressing is a fresh, nourishing gluten-free meal packed with Mediterranean-inspired flavours. Marinated chickpeas, quinoa, feta and crunchy vegetables come together in a satisfying vegetarian salad that's perfect for lunch, dinner or meal prep.


Chopped Salad with Gluten Free Pita Pockets
This Chopped Salad with Gluten Free Pita Pockets combines crunchy vegetables, feta, Kalamata olives, salami and fresh basil in a tangy Dijon vinaigrette. A fresh, colourful Mediterranean-inspired salad that's perfect for easy lunches, entertaining or stuffing into warm gluten-free pita pockets.


Gluten Free Nacho Salad with Spiced Beef
This Gluten Free Nacho Salad with Spiced Beef is a delicious combination of Mexican-seasoned beef, fresh vegetables, beans, avocado and cheddar cheese, finished with a creamy nacho dressing and crunchy corn chips. An easy, family-friendly lunch or dinner ready in just 25 minutes.


Potato and Cucumber Salad with Creamy Dill Dressing
This Potato and Cucumber Salad with Creamy Dill Dressing combines tender baby potatoes, crisp cucumber and fresh herbs. A delicious gluten-free side for barbecues, entertaining or meal prep.


Watermelon Salad with Rocket, Feta and Pistachios
Sweet watermelon, peppery rocket, salty feta and crunchy pistachios come together in a refreshing gluten-free summer salad with lime-marinated red onion. Perfect for entertaining.


Roasted Cauliflower and Chickpea Salad with Halloumi
This Roasted Cauliflower and Chickpea Salad with Halloumi combines golden roasted vegetables, fresh herbs and a tangy lemon dressing. A satisfying gluten-free salad for lunch or entertaining.
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Gluten Free Spanakopita Pockets - Greek Spinach & Feta Pastries
These golden, flaky Spanakopita Pockets are filled with spinach, feta, cheese and fresh herbs, wrapped in gluten-free puff pastry and baked until crisp.


Greek Lemon Chicken and Potatoes
Classic Greek Lemon Chicken & Potatoes roasted with garlic, oregano and olive oil until tender and golden, with delicious lemony pan juices. An easy one-pan family favourite.


Gluten Free Baked Feta Pasta with Spinach and Pine Nuts
Gluten Free Baked Feta Pasta with Spinach and Pine Nuts combines roasted cherry tomatoes, creamy feta, garlic and fresh spinach in a rich, silky sauce. An easy, flavour-packed gluten-free pasta dinner ready in just 30 minutes.


Greek Tzatziki
Thick, creamy and garlicky, this traditional Greek tzatziki is made with Greek yoghurt, cucumber, garlic, dill, mint and extra virgin olive oil. Perfect with grilled meats, potatoes, pita or crusty bread.


Greek Pork with Eggplant and Cheese (Milos Inspired)
Tender Greek pork slowly simmered with golden eggplant in a rich tomato and red wine sauce, then finished with melted Kasseri and Kefalograviera. A hearty Milos-inspired dish full of rustic Greek flavour.


Greek Fried Potatoes (Patates Tiganites)
These Greek Fried Potatoes (Patates Tiganites) are hand-cut, fried in olive oil until golden and simply seasoned with sea salt and Greek oregano. A classic Greek side dish made for sharing.


Greek Lemon Chicken Soup (Avgolemono Soupa)
Greek Lemon Chicken Soup (Avgolemono Soupa) is a comforting Greek classic made with tender chicken, rice and a silky egg-lemon sauce. Bright, nourishing and naturally gluten-free, it’s the kind of soup that feels like home.


Greek Lemon, Garlic & Mint Lamb Shanks with Potatoes
These Greek lamb shanks are slow roasted with potatoes and carrots in a lemon, garlic, mint and oregano sauce until tender and full of flavour.


Gluten-Free Chinese Ginger Scallion Chicken
Juicy Chinese Ginger Scallion Chicken served over rice vermicelli noodles with a warm, savoury ginger and green onion sauce. An easy, flavour-packed gluten-free dinner.


Gluten Free Spring Roll Salad with Peanut Dressing
This Gluten Free Spring Roll Salad with Peanut Dressing combines prawns, rice vermicelli noodles, crunchy vegetables and fresh herbs with a creamy peanut and ginger dressing. All the delicious flavours of fresh rice paper rolls in one easy, colourful salad, ready in around 20 minutes.


Spanakopita Salad
This Spanakopita Salad (Spinach and Feta Salad) combines baby spinach, feta, fresh herbs and toasted almonds with a simple lemon dressing. A fresh, vibrant salad that's perfect for lunch, entertaining or serving alongside your favourite Mediterranean dishes.


Spinach and Feta Loaf (Gluten-Free Spanakopita Loaf)
This gluten-free Spinach and Feta Loaf combines the classic flavours of Greek spanakopita in an easy savoury loaf made with spinach, feta, cheddar and fresh herbs. Perfect for breakfast, lunchboxes or meal prep.


Crispy Spinach and Feta Fritters (Spanakopita Fritters), gluten-free
Crispy gluten-free spinach and feta fritters inspired by Greek spanakopita. Packed with fresh herbs and cheese, perfect for lunch, entertaining or meal prep.


Marry Me Chicken Pasta, gluten free
Marry Me Chicken Pasta with tender chicken, sun-dried tomatoes and a creamy Parmesan sauce. An easy gluten-free dinner the whole family will love.


Spinach and Feta Breakfast Biscuits, gluten-free
These Spanakopita Breakfast Biscuits are a delicious gluten-free breakfast made with spinach, feta, cheddar and fresh herbs. Perfect for meal prep, lunchboxes or an easy grab-and-go snack.


Crispy Schnitzel with Feta Coleslaw (Gluten Free)
Golden herb-crumbed gluten free pork schnitzel topped with a vibrant feta and pomegranate coleslaw with a fresh lemon dressing. Crispy meets fresh. Crunchy meets creamy. This is the schnitzel recipe you didn't know you needed.


Crispy Pork Schnitzel with Lemon & Herbs (Gluten-Free)
Golden, crisp pork schnitzel with lemon and herbs. Thinly pounded pork coated in a light gluten-free crumb and fried until perfectly golden.


Greek-Style Spaghetti Bolognese (Makaronia me Kima)
Greek-Style Spaghetti Bolognese (Makaronia me Kima) with cinnamon, bay leaves and a rich beef sauce. A comforting Greek favourite served with gluten-free spaghetti.


Gluten-Free Koulourakia with Olive Oil (Greek Easter Biscuits)
Gluten-Free Koulourakia with Olive Oil are traditional Greek Easter biscuits flavoured with orange and vanilla. Crisp, lightly sweet, egg-free, dairy-free and vegan.


Easy Greek Lamb Roast (Kleftiko-Style)
Easy Greek Lamb Roast (Kleftiko-Style) with garlic, lemon and herbs. A tender, naturally gluten-free lamb shoulder, perfect for Easter or family gatherings.
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