Marry Me Chicken Pasta, gluten free
Updated: 3 days ago
This Marry Me Chicken Pasta combines tender chicken, sun-dried tomatoes and spinach in a rich, creamy Parmesan sauce. An irresistible gluten-free pasta dinner ready in just 30 minutes.
About This Marry Me Chicken Pasta
There's a reason this dish has such a memorable name. Marry Me Chicken is famous for its rich, creamy sauce, flavoured with sun-dried tomatoes, garlic, Parmesan and herbs. The playful idea is that it's so delicious, someone might just propose after the first bite!
My version turns those familiar flavours into a comforting gluten-free pasta dish, with tender pieces of chicken, baby spinach and a silky sauce that coats every piece of pasta.
What I particularly love about this recipe is how easily it comes together. While the pasta cooks, you prepare the chicken and sauce in one pan, making it a wonderful option for busy weeknights or when you want something a little special without spending hours in the kitchen.
Watch How to Make Marry Me Chicken Pasta, gluten free
Helpful Tips
Choosing the Pasta.
Gluten-free penne, spirals, bowties or spaghetti all work beautifully. Cook according to packet instructions and avoid overcooking, as gluten-free pasta can become soft and sticky.
Chicken Breast or Thighs.
Both work well in this recipe. Chicken breast is leaner, while boneless thighs are slightly richer and more forgiving during cooking. Cut into evenly sized pieces so they cook at the same rate.
Sun-Dried Tomatoes.
Use semi sun-dried tomatoes packed in oil for their soft texture and concentrated flavour. Drain before adding them to the sauce.
Getting the Sauce Right.
The cream and Parmesan create a rich sauce that continues to thicken as it stands. If it becomes too thick, stir through a splash of warm stock or hot water until it reaches your preferred consistency.
Dairy-Free Option.
Coconut cream and a suitable dairy-free Parmesan alternative can be used. Keep in mind that coconut cream may slightly change the flavour of the finished sauce.
Make Ahead and Meal Prep.
This pasta is suitable for preparing ahead. The sauce thickens as it cools, so add a little warm stock or water when reheating to bring back its creamy consistency.
Storing and Reheating.
Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop or in the microwave, stirring occasionally and adding a splash of liquid if needed.
What to Serve with Marry Me Chicken Pasta
Marry Me Chicken Pasta
Serves: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Recipe Category: Pasta
Recipe Cuisine: Italian
INGREDIENTS
1 packet Gluten Free Pasta (Bowties, Penne, Spirals or Spaghetti)
800g chicken breasts or thighs, diced into 3cm cubes
2 tablespoons extra virgin olive oil
Sea salt and pepper
Marry Me Sauce
4 large garlic cloves, grated
160g (1 cup) semi-sundried tomato strips in oil, drained
2 teaspoons dried oregano
1 teaspoon dried thyme
1 teaspoon paprika
½ teaspoon chilli flakes
300ml fresh cream (or coconut cream)
300ml chicken or vegetable broth/stock
120g baby spinach
80g (1 cup) parmesan cheese (or dairy-free alternative)
INSTRUCTIONS
1. Prepare the Pasta
Bring a large pot of salted water to boil and cook pasta according to packet instructions. Drain and rinse under water for a minute to prevent further cooking and set aside. (This step is for gluten-free pasta only - rinsing stops the cooking process and prevents gluten-free pasta from becoming sticky as it sits. If you are using traditional wheat pasta, skip the rinse)
2. Cook the Chicken
While the pasta is cooking, season the chicken generously with sea salt and pepper. Add to a deep, wide pan with the extra virgin olive oil and cook over high heat for 4 minutes, stirring occasionally.
3. Make the Sauce
Add the garlic, oregano, paprika, thyme, chilli flakes and semi-sundried tomatoes. Stir to evenly coat the chicken, then pour in the fresh cream or dairy-free alternative along with the broth/stock. Once it comes to a boil, add the baby spinach and parmesan cheese (or dairy-free alternative) and stir to combine. Simmer for 1 minute.
4. Bring it Together
Add the pasta into the Marry Me Sauce and gently fold to combine and coat well, then remove from the heat - the sauce will continue to thicken upon standing. If it thickens too much, loosen it with a splash of hot water. Divide between bowls, top with extra cheese, and enjoy!
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Margaret Pahos @CreateCookShare
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