Crispy Spinach and Feta Fritters (Spanakopita Fritters), gluten-free
Updated: 6 days ago
These Crispy Spinach and Feta Fritters bring the flavours of Greek spanakopita into golden, gluten-free fritters packed with spinach, feta, cheddar and fresh herbs. Perfect for lunch, entertaining or meal prep.
About these Spinach and Feta Fritters
Traditional Greek spanakopita is loved for its combination of spinach, feta and fragrant herbs wrapped in layers of crispy filo pastry. These fritters take those familiar flavours and turn them into something wonderfully simple, without the need for pastry or baking.
Made with fresh spinach, feta, cheddar, dill, mint and a little lemon zest, they're pan-fried until golden on the outside and tender in the centre. The herbs give them that familiar Greek flavour, while the cheese adds richness and helps bring everything together.
What makes these fritters particularly practical is how well they keep. They're delicious freshly cooked, but just as enjoyable cold or reheated, making them a lovely option for preparing lunches ahead of time.
Watch How to Make these Crispy Spinach and Feta Fritters
Helpful Tips
Fresh Spinach.
Use finely chopped English spinach and make sure it's thoroughly dry before mixing. Baby spinach can also be used in equal quantities without cooking it first.
Choosing the Flour.
This recipe has been tested using Caputo Fioreglut gluten-free flour. Other gluten-free flour blends may work, although the texture can vary. Regular plain flour can also be used, but you may need slightly less.
Batter Consistency.
The mixture should be thick enough to scoop and hold its shape in the pan. Avoid adding extra liquid, as the spinach naturally releases moisture during cooking.
Frying the Fritters.
Make sure the oil is hot before adding the mixture. Cook over medium-high heat until golden on both sides, allowing enough time for the centres to cook through without burning the outside.
Make Ahead and Meal Prep.
These fritters are ideal for preparing ahead and can be enjoyed warm, at room temperature or cold. Pack them with rice, salad or tzatziki for an easy lunch.
Storing and Reheating.
Store cooked fritters in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave until warmed through, or in an air fryer at 200°C for approximately 5 minutes for a crispier finish.
What to Serve with Crispy Spinach and Feta Fritters
Crispy Spinach and Feta Fritters (Spanakopita Fritters), gluten-free
Serves: 4
Makes: 12–14 fritters
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Recipe Category: Appetiser, Meal Prep
Recipe Cuisine: Greek
INGREDIENTS
130g English spinach, finely chopped (weight after trimming and cleaning)
3 green onions, finely sliced
100g feta, crumbled
100g cheddar cheese, grated
3 large eggs
1 tablespoon extra virgin olive oil
¼ cup fresh dill, finely chopped
¼ cup fresh mint, finely chopped
Zest of 1 lemon
80g Caputo Fioreglut Flour, gluten-free*
Sea salt and cracked black pepper, to taste
Olive oil, for frying
Lemon wedges, for serving
Tzatziki for serving
*This recipe has been tested using Caputo Fioreglut gluten-free flour. Other gluten-free plain flour blends may be used, but results may vary depending on the blend.
INSTRUCTIONS
1. Prepare the Batter
In a large bowl, whisk together the eggs and olive oil.
2. Add the Filling Ingredients
Add the finely chopped English spinach, green onions, feta, cheddar, dill, mint, lemon zest, sea salt and cracked black pepper. Mix well to combine.
3. Add the Flour
Add the Caputo Fioreglut Flour and stir until a thick batter forms.
4. Cook the Fritters
Heat a large non-stick frying pan over medium-high heat and add approximately ½ cm of olive oil.
5. Fry Until Golden
Scoop large tablespoons of mixture into the pan and flatten slightly. Cook for approximately 2–3 minutes per side or until golden brown and cooked through.
6. Drain and Repeat
Transfer to a plate lined with paper towel and repeat with the remaining mixture.
7. Serve
Serve warm with lemon wedges and tzatziki.
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Margaret Pahos @CreateCookShare
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